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Improving on me

I am Therese.
23 years old, Nurse, Melbourne Australia.

11 months ago I lost 4 kgs when I started full time work, and finally thought to myself it was time to do it for real, and my motivation grew from there.

12kgs later, I decided to create a blog to help me stay motivated and to hopefully post some inspiration for others... this is what I came up with.







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(Source: liveliftrun, via l-i-t-e-weight)



reasonstobefit:

submitted by c4-finegan

reasonstobefit:

submitted by c4-finegan

(via positive-pole-life-deactivated2)




Simple ways to stay in shape!

Simple ways to stay in shape!

(Source: everydayfitchick, via positive-pole-life-deactivated2)




seekfinelines:

Do it for yourself, your well-being, and that feeling of extreme accomplishment that you will feel every day you wake up and feel good about yourself. 

(via most-motivated-miles)

Just binged on pizza.

Feeling so fat and gross right now. Wish I purged just so I could get rid of this feeling.

Then hating myself for wanting to purge… lskduashdabsdhx





(Source: sohifitness, via positive-pole-life-deactivated2)



fitnessandfaithfulness:

The feeling you get after a workout TODAY makes you want to do it again TOMORROW.

fitnessandfaithfulness:

The feeling you get after a workout TODAY makes you want to do it again TOMORROW.

(via curvecreation)



(Source: , via curvecreation)



(Source: gotogethealthy, via positive-pole-life-deactivated2)



(Source: verblife, via positive-pole-life-deactivated2)



(Source: etherealthin, via tobeshreddedasfuck)



(Source: tumblrgym, via ill-never-stop-deactivated20120)



getfitgethealthygetgorgeous:

I drink it every night before bed! 

getfitgethealthygetgorgeous:

I drink it every night before bed! 

(via weigh-less-on-jupiter)



(Source: michelinamm, via ill-never-stop-deactivated20120)



(Source: imobsessedwithlouistomlinson, via most-motivated-miles)